Your personal development
Tailored support for your goals
In one-to-one coaching, I devote myself entirely to you and your needs. Every session is as unique as you are – adapted to how you feel on the day, your current emotions and your personal preferences. With a varied toolkit and years of experience, together we find the most effective path to your goals. We work gently, layer by layer, because our personalities have as many layers as an onion. My talent lies in getting to the heart of your issues quickly. I may not be a magician, but together we achieve lasting results. Some changes take time and several sessions – but the journey is worth it! Are you ready to discover the best version of yourself? Let’s write your personal success story together!
Self-discovery
Your path to authenticity
Within each of us lies a unique power, just waiting to be set free. Often all it takes is one brave step to uncover this inner source of truthfulness. It is the moment you decide to grow beyond your usual limits. At first, this step may feel like a leap into the unknown. Yet it is the key to a world full of new possibilities and deep fulfilment. By facing this challenge, you open the door to your authentic self. Science confirms it: authenticity is the strongest force for personal growth and contentment.
Approaches to treatment
Effective tools for personal growth
At the moment I work a lot with NLP tools such as parts work, or we explore your inner family history, because a great many people take on issues from their family and sometimes have no idea where their problems come from. This is about your inner parts, which may be working against each other. For example, you might want a new job, but one part of you is afraid of change and unconsciously makes sure you stay in your familiar situation, however exhausting it is or however badly you are treated there. As the saying goes, two hearts are beating in your chest. We look at these parts and find the solution that is best for you. Another tool is ThetaHealing, a form of energy work in the meditative theta state. You probably know this state from just before falling asleep, just after waking up, or when you have got from A to B as if on autopilot. In this state we can work on deeper-lying beliefs and bring about change. Uncovering beliefs is about recognising limiting convictions. I had beliefs such as “I’m not good enough”, “I’m not important” and others that were reflected in my life. Almost everyone has beliefs like these. In coaching we recognise them, examine their effect and change them if you want to. I also like working with afformations, positive open questions. They can quickly change your thoughts to your advantage. Unlike affirmations such as “I am rich”, an afformation asks: “Where do I see my wealth today?” This speaks directly to the subconscious and wins it over to your side – that is the famous “thinking outside the box” that everyone preaches but rarely explains. All the tools I have mentioned work whether we are in the same room or you are far away. Their effectiveness has often been confirmed to me. Sometimes the change is a very gentle shift, and sometimes it happens instantly; this can also vary from topic to topic.
